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Re: How to log Orange theory fitness
I'd simply suggest making sure you ignore the afterburn talk. I do an orange theory type of work out at another gym, and I've seen people try to add additional calories all day because they say you'l…1 -
Re: How many of you eat breakfast?
I typically don't eat breakfast, or lunch most of the time. I find if I start eating early, I get hungry and want to eat all day, and it also leaves me with less food in the evening. I do best with s…1 -
Re: Starting out at the gym
There are a few options. You can ignore everyone else, put on your head phones and get though it. You can find a gym buddy because people feel better about doing stuff in a pair. You can get into the…2 -
Re: How can I motivate my boyfriend to workout with me?
Honestly, it's okay to do things apart. If you are giving up things you enjoy to fit onto his life, maybe you should focus on keeping the things you like rather than just spending that time with him.…4 -
Re: How much should I weigh?
It just depends on what you want, how you carry weight,and your muscle mass. What I mean is that someone with more muscle will weigh more despite looking smaller, which can change their goals. So som…1
