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Re: Why not 1000 calories?
Where has this chart been my whole life? Thank you for posting it. It explains a lot.8 -
Re: Estimating calories without a food scale
Yes, I'd agree. Just logging and keeping track of my intake makes a big difference in my food choices. I've decided to be honest with my tracking and there's something about logging 12 oreos with who…2 -
Estimating calories without a food scale
I noticed that a food scale is considered extremely important around here. I don't have one. I may get one but until then, how successful can you be without one? And what would you say about having a…2 -
Re: Just For the Hell of It....
That's a good point. And I know not everyone will agree, but I think it is really worth something to have an understanding of where you're starting from/ coming from with caloric intake so you can ge…4 -
Re: Just For the Hell of It....
I think that was me :) Yeah, I think tracking your intake when you're not consciously trying to eat with any sort of restraint can be eye opening. I think everyone could benefit from it actually. It …3
