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Re: Beginning calorie deficit when you're used to eating a lot
Thanks, everyone! I'm not sure if I'm a true volume eater. I tried a lot of things in my keto days and a massive pile of spirilized zucchini, or as some do, huge servings of artificially sweetened je…6 -
Re: Beginning calorie deficit when you're used to eating a lot
@WinoGelato those numbers I mentioned actually are (approximately) my intake. I guess I just mentioned that it's not necessarily about numbers because it's just about eating much less than you're use…8 -
Beginning calorie deficit when you're used to eating a lot
So when you're used to eating 4,000 or so calories a day, how do you ease into a calorie deficit? I know I was eating this much because I started this current weight loss endeavor by being very hones…12 -
Re: Back again! Anyone in Texas?
North Texas here! I'm just starting out again too. We can do this!1
