-
Re: What terms/phrases wind you up about losing weight?
sure, but on the other hand you said you were curious about what made it a thing, so someone took the trouble to unpack it for you. it's always slightly annoying to be bait-and-switched in that way, …3 -
Re: so, um, can you build strength (if not muscle) at a caloric deficit?
yup, i'll agree with this too. started adding wendler's boring-but-big set/rep format into my regular 5/3/1 at one point a while back. everybody i mentioned it to warned me 'you have to eat like a ho…3 -
Re: What are your unpopular opinions about health / fitness?
i notice most people who hold opinions like that usually go straight to the most belittling assumptions they can think up about what their targets are 'prioritizing' over 'fitness'. it keeps things n…22 -
Re: Finding a workout I can do
never been in your shoes and really hope your recovery goes well. my two cents though: instead of focusing on the exercise that will 'make you lose weight', focus on exercise for the purpose of reduc…1 -
Re: How Friendly Are Gym Folks?
in the public rec centre system, i haven't found one but like someone else said, i haven't been looking either. there actually is one smaller old-school branch where i felt like active overtures were…2
