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Re: What small changes made a BIG difference?
Setting myself a goal range for my calorie intake rather than a single number. 1200-1400 means I can be flexible if I'm craving something sweet after dinner, so I don't then feel like I've "ruin…10 -
Re: Getting Enough Protein on Veg Diet
My understanding of recomp is that you should be eating at maintenance calories with a high protein intake while lifting heavy (this is all from reading threads on here, I'm not at that point yet!) -…1 -
Re: After a few days of counting calories, feeling fuller a lot sooner
Having said the above - feeling unable to eat over 1000 calories when your target is 1800 goes beyond the point of "flexible calorie goals" and suggests unsustainability. There's a list (so…2 -
Re: After a few days of counting calories, feeling fuller a lot sooner
I'm going to differ slightly from some of the opinions in this thread - I think having some flexibility around your calorie intake can be beneficial to being able to stick to your goals. Being extrem…6 -
Re: Gaining weight without injesting anything?
But where does the retained water come from? Mass cannot be generated out of nowhere...It's retained, meaning that it is kept in the body rather than being excreted as sweat or urine. I do not doubt …8
