-
Re: lose 200lbs in less then a year ?
I had a $200 a month food budget for two people, so this post will be long, but full of everything I learned about shopping and cooking for more nutrient dense foods on a shoestring. I'm in the US so…46 -
Re: What's YOUR Motivation?
At first it was vanity. I saw my future in a vlogger on YouTube that day on a couch with a sheet covering her torso because she was too large for her clothes. I was pushing closer to the upper end of…6 -
Re: What nobody tells you about losing weight
That when your morbidly obese you won't see changes for a very very long time and then all of a sudden BAM you start looking subtly different. I wear a medical alert bracelet, when I got it I could p…48 -
Re: Chronic fatigue syndrome
Quick meals that you can prepare without a lot of effort. On good days that might mean making a big pot of chili in your slow cooker and portioning it out in freezer containers for reheating. I know …2 -
Re: What are your unpopular opinions about health / fitness?
I just had my A1C yesterday. It was 5.9, up from 5.7 in May, but that A1C was with using insulin a lot and having hypoglycemic episodes. This A1C was without insulin more than twice at all, and no hy…6
