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Re: Have you ever reached a certain weight......
I totally believe it. I'm only 5'4 and small framed so five lbs make a difference on me visually, and 10-15 are a huge difference, in fact 15 lbs is the difference between my highest and lowest weigh…3 -
Re: Is it possible my body doesn't want to lose more?
Yes, this kind of stuff was exactly what I meant. People on a deficit also tend to feel colder, have less energy etc. Of course the body is limited in just how much energy it could conserve that way,…7 -
Re: Is it possible my body doesn't want to lose more?
You'll have lots of people jumping on you and me for saying this but in spite of everything, I fully believe that it is much easier for the average person to maintain a certain weight (not necessaril…20 -
Re: Recomposition: Maintaining weight while losing fat
That's obvious but the poster above said she has just started a lifting program and recomp so it doesn't appear as though she has a huge muscle base built up quite yet, which is why I was surprised.1 -
Re: Recomp, eat less, eat more? Confused!
:D :D :D :D :D Lolololol. Sorry. Just this is so so far from the realm of my interest that it's hilarious to even imagine myself doing it. Quite honestly, and I know this may not be the healthiest wa…4
