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Re: Fit in your 40's (with Pics)
45 years old, 5'5, about 159 in the first pics, 151 in the second, so still technically "overweight." I run, lift weights (not as often as I should), and walk 2-3 miles a day when I'm not r…14 -
Re: Fit in your 40's (with Pics)
Well, yeah, there's not going to be a huge change. It's only 8 pounds. I compare same pose and lighting to same pose and lighting. I could compare one poorly lit photo to a well lit photo, but I don'…15 -
Re: Can someone tell me where I'm going wrong? Food Diary concerns
Underestimating isn't lying. It's just a matter of not having all the information. You asked what the problem might be, and not weighing your food is likely to be the main problem. I love bagels. One…3 -
Re: Recomposition: Maintaining weight while losing fat
That was me, too. I lost weight using MFP and doing mostly cardio about 4 years ago. I was thrilled with the results, but got interested in strength training, too. Over the next year and a half, I di…14 -
Re: Women 5'4 - 5"5 with results + Pictures
I've had some ups and downs over the last 5 years, with some bouts of injury and depression and apathy in the mix. 5'5, currently about 140-ish and almost 43 years old.11
