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Re: to Live longer and healthier I need to lose 150lbs, does anyone else need to lose this much?
You can do this. I started @ age 60. I lost over 160# in 20 months, and have kept it off for almost 3 years now. I am not retired yet, but am planning on retiring 12/31/16. I will be 65 at the end of…6 -
Re: All of you pumpkin spice aficionado's
Great idea about the pumpkin creamer in pumpkin oatmeal. I making a batch of steelcut pumpkin spice oatmeal this weekend, so I will try it. Sounds divine! I forgot about the pumpkin spice cream chees…3 -
Re: What is good with salmon?
I made a rice pilaf with wild rice and brown rice in the oven, last time I made salmon. http://www.williams-sonoma.com/recipe/wild-rice-pilaf-with-dried-cranberries-and-pecans.html I used sliced almo…2 -
Re: Is it too late for me?
Of course not! I started over countless times over the decades. Finally got serious about doing this when MFP was recommended to me. I was 60 at the time (3-12-12). I lost over 1/2 of my current body…1 -
Re: anyone else have issues eating more then once a day
^^NO. It does not matter when the calories are consumed. If it works for you that is all that matters. Many people find it works well to have a few small meals and snacks throughout the day, but it r…2
