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Re: 70 lbs down! 223 to 153! :)
Congratulations! You look beautiful! An amazing example for your children! Way to get 'er done, Blue Eyes!1 -
Re: Over 50 women who have lost how did you do it?
It is pretty basic for everyone, myself included. Eat less calories than you burn. For me personally, I logged every single calorie I ate and drank and moved more. I am 65, lost over 1/2 of my curren…9 -
Re: Don't deprive yourself or you'll never last the distance!
This is how I would let them know: Over 4-1/2 years on MFP, almost 3 years on maintenance. Age 65. SW 290#, CW 130#. The first 2 months on MFP, I was afraid to eat some foods. Then I read a post here…18 -
Re: Is it the same for everyone ?
less calories in than out works All foods in moderation and staying within my calorie allotment works for me, got me to maintenance, and has kept me there for 3 years.5 -
Re: Called fat at work
You should not have to spew back hate. We are adults and should know better than to say something like this to another human being. No need to sugar coat anything. We all know what we look like. Why …2
