-
Re: Healthy Alternatives to Salad Dressing
Simple, evoo & your choice of vinegar and herbs.1 -
Re: Gaining it back; NYT article
It is not hopeless, you just have to resign yourself to the fact that you can not eat more calories than you burn as a new way of eating. Simple, but never easy.10 -
Re: NYT Ain't Got Nothing on Us: Maintainers Roll Call!
Lost over 160# in 20 months. Been maintaining @ 130# for 30 months today. Goal is to make to 5 years on maintenance, 1/2 way there. My fitbit & MFP are my two best friends! Kudos to all of you ma…11 -
Re: Does maintaining weight get easier after a year?
I have been maintaining for 30 months now. I lost over 1/2 of my current body weight. I have to say that, at least for me, it is a lot harder maintaining than losing. While you are losing, it is grat…8 -
Re: anyone find success with 10k steps a day?
I have had a fitbit for over 3 years. My New Year's resolution for 2014 was to get 20K every day. Accomplished, and have averaged 20K ever since. Highest I have gotten was a 32k three times. Scolaris…1
