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Re: Do you trust nutritional information ?
I trust them to an extent. Many factors can affect the calorie and nutritional content of food and the companies are given some latitude. No, I absolutely do not rely on my body's ability to tell me …6 -
Re: Why am I gaining weight with reverse dieiting??
If you don't like measuring and logging you should figure out four to eight simple meals whose calorie content is known and eat only those.5 -
Re: 55-65 year old women's success?
It's not as simple as calories in calories out, but an awareness of the caloric content of food supports the effort.6 -
Re: Anne Hathaway, Asin (Indian actress) et al...
As jseams 1234 said, it depends on how the weight is distributed and how much is lean muscle. I would add that many Americans no longer recognize what is a normal weight and tolerate much higher weig…7 -
Re: 80% Mental?
What percentage of successful weight loss and maintenance is mental, do you think? --Almost 100% How much of your success do you attribute to being psychologically in the 'right' place? --70%. The ot…4
