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Re: How much weight should you lift to gain muscle?
The numbers listed are not really minimums but rather someone's opinion by the looks of it. Here are the actual strength standards based on experience for both men and women based on lifting experien…3 -
Re: ? Best Ab Exercise ?
I would definitely recommend his channel for anyone looking for fitness information because he covers so many different topics and has the chops to back it up.2 -
Re: How beneficial is 10k steps
Actually, 10K steps is quite beneficial for health and the more steps the better really. I don't believe that it should be your only form of exercise but it's a good start and actually puts you into …7 -
Re: ? Best Ab Exercise ?
Overhead work is highly underated for core strengthening. When I was Olympic lifting my core was amazingly strong just from trying to hold the jerks and snatches from rotating or moving forward or ba…4 -
Re: If trained muscles are not flexed...
What do you do for arm flexation exercises? Pulling exercises such as pull downs, chin ups, rows, and curls are what work the biceps, it's possible that you just aren't working them enough. Deadlifts…2
