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Re: i need advise please
You'll have a natural tendency to run faster in a race as well. Learning to hold a quicker pace, as Jo said, will be very beneficial for you in a race.1 -
Re: Keto means not counting calories
Thanks for explain your situation and maybe this will help others who are suffering from the same but don't realize it. I really hope the treatment option improve for you.5 -
Re: If trained muscles are not flexed...
OMG it's contagious! :lol:2 -
Re: i need advise please
And the slow to moderate runners too, he is doing around 7mph, so that's not bad at all.2 -
Re: i need advise please
What level is this group you want to join? A 5K in 25 is going to be around the intermediate level for a group and is a very respectable time.1
