-
Re: When is gearing up necessary?
I use straps for deadlift if I feel my grip gives out before the rest of me unless I am specifically training for a meet. I personally find a belt and knee sleeves harm my performance rather than hel…2 -
Re: So you want a nice stomach
@SteveMFP123 I have loose skin. I was obese each time I got pregnant and gained 50-60 pounds with each pregnancy. You can still get lean and have loose skin. Loose skin won't keep you from losing the…1 -
Re: So you want a nice stomach
@pscarolina Thank you so much for sharing that! It's nice to hear that someone has seen success following the steps. I didn't come up with all of it, I just shared the information that I had learned …1 -
Re: So you want a nice stomach
I appreciate that! We were both probably a bit rougher than necessary yesterday.1 -
Re: Recomposition: Maintaining weight while losing fat
I did a bulk after my last bodybuilding competition and then I maintained at the top of the bulk for about 6 months. In that time I have gotten visibly leaner and I dropped a pant size while maintain…7