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Re: Frustrated
Calories always count. No matter which other method you apply you cannot escape calories. You say you watch what you eat, but do you count calories? Do you weigh food to ensure your portion sizes are…8 -
Re: Competition coach
Do not do this. Do not go this route. Do your research and be picky. Competition prep isn't something to take lightly, this is your health on the line. Picking some random person online could negativ…17 -
Re: Creatine
Sometimes. I like the fullness I get using it. 10g is overkill. Most people can get away with as little as 2g a day since creatine is in foods we eat.1 -
Re: Creatine
Creatine isn't something that is limited to cutting or bulking. If creatine helps you squeeze out an extra rep or two you should use it, if it seems to have no impact you shouldn't use it.2 -
Re: Can I build a booty without weights?
That's a great way to damage muscles for a beginner and potentially cause rhabdomyolysis. Building muscle at some point takes increasing difficulty rather than increasing reps. Building glutes takes …10
