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Re: Question for people who menstruate
I did 2 or 3 times, solely for the purpose of seeing if it was WORTH taking measurements. For me, it's useless. On the first day of the cycle, I will typically gain 1-3 clothing sizes/gain 5-10 pound…6 -
Re: What song are you listening to right now?
https://www.youtube.com/watch?v=kVJu9AMJJr4&list=PL0SCyGoq8S_fxGts8t1dEbBq59laARYlw&index=32 -
Re: How to break Sugar addiction
From what I've seen, it's pretty individual what will work. I think the two questions to answer are this: 1. How is your craving for sweets satisfied? With a little or a lot of sweets? How quickly do…2 -
Re: Eat Exercise calories or not
‘Exercise calories’ are just burned calories that we happened to label separately rather than lump together like we do with all the rest of our calorie usage. We could just as easily meticulously lab…12 -
Re: Quinoa Anyone?
One nice thing about quinoa is that, like soy beans, it's actually a complete protein rather than a partial one. Since the role it plays in the dish is usually what we'd reserve for carbs, so I could…1