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Re: Need Ideas for ‘Lunch’ Bag Foods
Spring roll wraps work well - easy to make more protein heavy, if desired, and lots of recipes for them. I tend to like tofu or chicken based one, with a little soy sauce for flavor, or a homemade pe…1 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
And that's gonna be it from me. Like I said, I was just putting this up for folks to check out, research more if they want to, and maybe it might help some folks if they are struggling with weight lo…7 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
I do not, in any way, doubt that simply using CICO as it is now has worked for people. Or that people have figured out ways to make it work for them - like looking at what calories are assigned to th…15 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
I don't believe it has been studied, honestly. Most of what I've seen is anecdotal. Many times with people who switch from more carb heavy diets - not refined carbs, just carbs - to higher protein on…4 -
Re: Problems with CICO - article critiquing it, not dismissing it entirely.
I'm guessing it suggests calorie counting is misleading because of how CICO is used now. Right now, the way we apply CICO, if I eat 200 calories of beef, and do 200 calories of exercise, it is treate…14