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Re: It can’t all be calories in/out
Honestly, after researching the topic, I find it very hard to believe that weight loss is as simple as CICO for everyone. In large part because it's rare that the body is EVER that simple, especially…51 -
Re: AIP (Autoimmune Paleo) / Leaky Gut
My diet is close to the aip protocol, when I am doing everything I should. What were you hoping to gain from AIP, etc...? Are you having gut issues, allergies? Have you been tested for anything? re: …20 -
Re: Picky eater needing meal ideas
I hate veggies, so I try to sneak them in, or hide their flavor with sauces. Like, I make this sweet peanut sauce and make a spring roll that has a very, very thinly chopped veggies (matchstick sized…2 -
Re: Help! i want to have a cheat day but scared incase i mess up my diet!.
If you eat more calories than you use, then yes, you can gain weight that day and it will slow down weight loss. If you eat a lot more calories than you use, then you can put you back to square one p…12 -
Re: Anyone gluten-free and dairy-free?
Sooooo...some information that might help avoid potential problems, first. If you can, get a doctor to test you for celiac disease before you do this diet. Seriously, I would really recommend looking…4