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When sleep goes down, weight goes up (and muscle mass goes down).
"Lacking sleep, you experience multiple changes to your body that can lead to weight gain. Sleep deprivation causes changes to hormones that regulate hunger and appetite. The hormone leptin supp…16 -
Re: I never knew before I started that ________________.
I never knew that I would have a much easier, and more successful, weight loss experience with exercising to increase calorie output rather than dieting to lower calorie intake.3 -
Re: To my vegetarians and vegans!
eggs - tamagoyaki - japanese rolled omelets - are quite nice. This one has both the vegetarian and non-vegetarian version and helpful tips on how to make (https://www.justonecookbook.com/tamagoyaki-j…1 -
Re: Mom with limited time
When I was losing weight with a toddler, I just added a little extra 'oomph' to every day life. Any chore, I turned on music, and danced a little as I did it. Dishes, putting away laundry, cleaning u…2 -
Re: Lower calorie diet reduces inflammation in inflammatory bowel disease?
Except the reason that mice are used is not just because they are small and make lots of babies, but because weirdly, a lot of physical things in mice DO transfer over into people. "their geneti…7