-
Re: Weight loss, exercise and fibromyalgia
I've got fibro, and the following things helped me (that you didn't mention). 1. I have found that I can do more physical activity IF I REALLY slowly build up to it. Like, going on a sudden hike that…1 -
Re: In need of help for meal prep recipes - Going vegetarian for a month
As someone who had to alter my diet a lot for medical reasons, I can give some advice in a couple things that helped make the new diet easier. :-) 1. Set up a lot of quick easy snacks and try not to …4 -
Re: Fair to Request “No Junk Food” at HOME?
I think of it this way. If you and your husband talked about it, or you simply made the request and he's good with it, it's absolutely fine. Because this is an issue for you, when you are trying hard…22 -
Re: 8 Reasons to Try Low-Carb for Mental Health
I'd agree with the criticism on the article, and that it seems to really stretch and twist the studies to try and make its point, and failing. But that said, there are some reasons that I've seen tha…14 -
Re: Guilt, shame and worthlessness
I think it is something that can take a long time to overcome, even potentially therapy. And I mean that in a positive way - some things become so ingrained and tangled up that it's extremely difficu…2