shaumom Member

One nice thing about quinoa is that, like soy beans, it's actually a complete protein rather than a partial one. Since the role it plays in the dish is usually what we'd reserve for carbs, so I could…

Rice has been the best way for me to use leftover food, I've noticed. It's just really versatile. The vast majority of leftovers I have, I can literally mix with rice, and maybe something else, and m…

When I have a hard time destressing due to physical issues that prevent dancing, exercising, etc... Here are things myself (or one of my kids who has physical issues) do - 1. listen to music while pl…

I would second the thought that it may take some time. You didn't mention how long you have been at the weight you are at? If it has only been a few months, you may just need some time. One thing it …

I drink water, and then I make herbal tea to drink as well.