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Re: Accountability buddies
I absolutely would like to be one. I'm in the same spot: highest weight ever right now. I'll message you. :-)1 -
Re: Any success with AIP for Auto Immune issues?
I have used what is essentially AIP due to lots of problems that were attributed to food. Yes, it helped immensely. This strict and intense of an elimination diet was not only helpful, but literally …2 -
Re: Emotional eating and constantly hungry
Just to approach this from the perspective that our brains are also part of our bodies, so our bodies impact them, I'd say this. First, are you getting enough nutrients, and enough base calories to s…2 -
Re: What small changes made a BIG difference?
Small changes - 1. I play music when I do chores like laundry or dishes, and as a result I tend to dance when I do it, so it ends up being an extra few small sets of exercise when I do chores. 2. I d…4 -
Re: Unwanted advice at gym
I honestly think that this needs some real world framing here. For the sin of saying no to a man, or refusing to talk to him or take his advice, there are instances of women who have been yelled at, …28