shaumom Member

  • Re: Nutrition realization

    shaumomshaumom
    Hugs - that's really hard to deal with! Just to add to the frustration - the nutritionist doesn't know it all either. And may be wrong about some things. Mostly because how the body works, and what h…

  • Re: Question about planning your meals

    shaumomshaumom
    A little. I tend to try to have a little protein every time i eat, and veg or fruit too. The thing that helps me with weight loss is to have lighter meals in the morning and a big heavier meal at nig…

  • Re: How much do you/should you spend on food (US)?

    shaumomshaumom
    I’ve see this rule before, and I’ll admit, it puts my hackles up a little. Not saying anything bad about the person who put it up, mind- I know Elizabeth Warren made this popular in her book. But the…

  • Re: Sugar Addict

    shaumomshaumom
    Hugs - that's how I react to it. My mother and grandmother, too, actually, and a few others I've met. Only way any of us has been able to fully get rid of it is to 1. drop all sugar and added sweeten…

  • Re: What happens when you cut out carbs & sugar?

    shaumomshaumom
    I had to change my diet due to medical records, with no added sugar (not even syrups and honey) and low carb for a while. Still don't really have added sugar and grain free now. I definitely had the …
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