-
Re: Mental health and losing weight
I had a therapist who recommended the following: let yourself have a little of what you use for your comfort food - not a ton, but a little. But don't do anything else while you are eating it. Really…2 -
Re: Healthy dessert recipes
I got an electric ice cream maker (I think you can sometimes find $30-$40 ones on sale) and basically, I blend up soft fruit until smooth and make it into a sorbet with the ice cream maker, or I cook…2 -
Re: Pre pregnancy diet
From my own experience, I would go and get your nutrient levels tested. Having good nutrient levels pre-pregnancy can be VERY helpful to make things go smoothly. If there are any levels that are down…2 -
Re: Is starvation mode a myth?
I was not aware until reading this discussion that some people view the concept of starvation mode as something that literally made you stop losing weight ever...I did not think something that ridicu…5 -
Re: Thoughts on getting old vs aging
I look at it this way: we're going to age in mind, and we're going to age in body, and there is not a darned thing we can do about either of these. It's going to happen. This doesn't mean it's bad; i…11
