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Re: "it takes the body one year to adapt to a new weight"
I think that many of us are under the impression that we do get to stop watching what we eat and making sure we exercise when we get to goal. I know I was for a good chunk of my life, but that stupid…3 -
Re: How is Weight Watchers successful for so many?
I don't know. To be honest, the only people I've ever known who tried WW couldn't stick with it.2 -
Re: Working out for 4 weeks now, no weight change.
Depending on how you're measuring your calories from walking on the treadmill, you could be overestimating your workout calories. Don't trust the calorie burn on the treadmill. There is no way that i…5 -
Re: Lisa Riley Honesty Diet
Yeah, I'm not paying anyone to learn that I've got to be honest with myself about what foods I eat and that there is no "magic" involved with weight loss. It's great that this person I've n…2 -
Re: Calorie control, can someone help, please? :)
Some people find that things work better for them when I track my calories looking at the week as a whole. To use MFP in this way, go to Reports > Weekly Digest. This is what mine looks like today…4
