-
Re: Right Diet
The right diet is one that you can stick with and that gives you a calorie deficit.4 -
Re: Working out for 4 weeks now, no weight change.
Depending on how you're measuring your calories from walking on the treadmill, you could be overestimating your workout calories. Don't trust the calorie burn on the treadmill. There is no way that i…5 -
Re: Vacation calories
Have fun, take a break from logging if you need one. We'll see you back here when you're home again!1 -
Re: Lisa Riley Honesty Diet
Yeah, I'm not paying anyone to learn that I've got to be honest with myself about what foods I eat and that there is no "magic" involved with weight loss. It's great that this person I've n…2 -
Re: how to lose those stubborn final lbs?
I think you could say I'm on the last 15 or 20 lbs. (I'm not sure, because I haven't weighed in almost a month while I focus on other stuff.) The thing I've found that is really helpful to me in this…5
