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Re: Help settle a preworkout argument
Tell him that you buy it for you, and if he wants his own, you'll pick some up for him, but he needs to leave the stuff you get for yourself alone.8 -
Re: Should I eat less carbs?
I wouldn't worry about too much about limiting a particular macro (carbs, proteins, or fat). Just make sure you're eating a balanced diet with a reasonable (read: not too large or too small) calorie …4 -
Re: Not losing weight on 800cal
Honestly, food scales are cheap. I bought mine for $15 on Amazon in 2014. It's marked down to $11 now.3 -
Re: Muscles too tight to workout
I agree that you should see a doctor, but I'm curious. Is all exercise causing the soreness, or just lifting? If you can do cardio, maybe doing a little time on the treadmill will help with the putti…2 -
Re: Calorie control, can someone help, please? :)
Some people find that things work better for them when I track my calories looking at the week as a whole. To use MFP in this way, go to Reports > Weekly Digest. This is what mine looks like today…4
