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Re: I always thought weight gain was a result of to many calories & not enough exercise !
I think sometimes new dieters think of 1200 calories as an abstract concept and not something that should be meticulously tracked to be accurate. They have a mental idea of how much food that is end …15 -
Re: Hi I'm 428 lbs! WOW first time I ever announced that outloud! I need friends & support please.
Way to go! The first step can be hard but each day gets a little easier. Just keep looking ahead, you will do it!3 -
Re: Jiggly fat - what’s happening?
Maybe fat reduction faster than your skin can “snap back”? The fat could be looser in your skin causing it to be jigglier.4 -
Re: 2 weeks and no weight loss
Think about it...1.5 kg loss spread out over your entire body. Any reduction in measurements may be too small to register. Keep at it and you will be able to see a change in your measurements over ti…1 -
Re: Not Losing Weight
Cantaloupe has calories so you should also weigh things like that as well. Just to be sure. :)1
