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Re: Is Ketosis a myth?
In terms of cellular respiration, the body will preferentially use first glucose, then fat, and lastly protein for fuel. Protein is broken down into sugar for fuel. Ketones are water-soluble fuels us…3 -
Re: distance running vs sprints
@cwolfman13 No, at this point, I have no weight to lose. 5'7 130 lbs. I want to use my time wisely and cultivate a body that lasts through the decades.2 -
Re: Obesity Journal study: It's not just CICO
@psulemon Hmmm, foods linked to specific diseases irrespective of calories. I'm sure I can think of a few: 1. alcohol 2. trans fats 3. extreme excess of omega 6 (plus too little omega 3s) http://www.…2 -
Re: Obesity Journal study: It's not just CICO
I agree. Whole foods is the #1 most important determinant of health. Most people have no idea what that really means, and they put all efforts to counting calories. That's a huge part of the problem.…1 -
Re: Obesity Journal study: It's not just CICO
Uh, since when does the difference even matter? It would be specific to the disease process and the individual. What practical difference does your terminology make?1