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Re: so tired
I took a peek at your diary, and I would be tired too. You're typically undereating (assuming those low-calorie days are accurate), you've chosen a really aggressive deficit and you're choosing a lot…7 -
Re: Bulking not necessary for significant muscle gains - research out there
I feel like there are a lot of variables that go into making the decision to recomp vs. bulk/cut, which tend to be highly individualized and not easily encapsulated in articles like the one you poste…3 -
Re: Calories Intake = High Sodium levels But Low Calories intake with mid level sodium = Starving ??
You don't need to fix everything at once. It's okay to focus on one thing for a couple of weeks, and then pick the next thing. I'd suggest just focusing on getting used to logging and getting your ca…7 -
Re: Well-meaning sabotage.
OP, did you discuss any of these changes with your husband and sons ahead of time, or did you just make changes and expect them to keep up? I think a lot of people would be upset if their lives were …1 -
Re: Girlfriend not losing weight on deficit
Try to take a step back for a second and think about this as if you were hearing it from a stranger and not your girlfriend. (There's a reason that health professionals aren't supposed to treat famil…14
