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Re: Tips from our vegetarian losers?
This is a fantastic suggestion from an ethical/moral standpoint as well. Someone concerned about the ethical/moral impact of eating meat could do more net good by reducing meat consumption in the lon…3 -
Re: Tips from our vegetarian losers?
My biggest tip is to remember that things that take the place of meat in the meal don't always replace the nutrition you would've gotten from the meat. Two good examples that are fairly popular are p…4 -
Re: So how bad is it really to eat below 1200 calories?
Your average rate of loss also gives us a lot of important information here. If you are eating under 1200 on some days AND you are losing too quickly, that's a huge red flag. However, if you are eati…9 -
Re: trouble finding the right entries
USDA nutrition information is for edible portions of food only, so if the USDA entry says that 100g of banana has X calories, it's for the fruit (not the peel).3 -
Re: Help! I want to try weight training
Welcome! The first thing to do is to pick a beginner program. The link above lists a TON of good programs, but it's also a little intimidating trying to sort through all of them. Three that we recomm…4
