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Re: Weight gain from vegetables?
I gained weight as a vegan, because as it turns out, I don't find carbs to be particularly satiating on their own, and also I was eating a very unbalanced/low-protein diet as a vegan. So I was consta…3 -
Re: Not meeting caloric goals
First: how are you measuring your intake? Are you using a food scale, measuring cups/spoons, or eyeballing? Second: what is your current calorie target, and on average, what is your intake? The two b…4 -
Re: Does anyone HAVE to eat clean to lose the weight?
Nope. I fluctuate between 116 and 118 now, and I lose just fine while still eating some kind of dessert every night. It does get more difficult as you get lighter, though -- the margin of error is mu…3 -
Re: How dare these restaurant chains not post nutritional information?
Wait for it...I'm going to surprise you...(well, I probably won't surprise the PP but I may surprise the OP)... ...in all likelihood, nothing you've ever logged at 370 calories is EXACTLY 370 calorie…3 -
Re: Tips to lose more than a pound a week.
How accurately are your measuring your intake? (Food scale, measuring cups/spoons, eyeballing?) How accurately are you measuring your output? (Are you tracking exercise burns via MFP, gym machines, f…6
