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Re: Good Food, Bad Food
It's very easy to construct an overall diet that is unbalanced. Your OP is an excellent example of an unbalanced diet -- you were lacking protein, fiber and micronutrients. But saying "you shoul…7 -
Re: Favorite add in to cottage cheese ?
I've been mixing in some cinnamon and raisins or chopped dates lately. It has a very rice pudding-ish vibe.1 -
Re: Icing and BBQ Ribs
Being 80% accurate over a long period of time is far better than trying to be 100% accurate (which is impossible, btw) for a very short period of time, then quitting and being 0% accurate.5 -
Re: Getting used to healthier foods
That looks wonderful, but it also looks very high-fiber and low-fat. I could be wrong, but especially given the calorie count you provided, I suspect that you didn't add any fats to the veggies or th…5 -
Re: Ladies Who Lift
It can be really helpful to go at a slower time for your first few sessions, so the feeling of being surrounded by people (or having to rush because other people also want the equipment) isn't so int…3
