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Re: Help!
MFP is configured so that it won't give you a calorie goal below 1200. That means that if you're plugging in inputs that would cause it to drop below 1200, it automatically spits out 1200. Theoretica…2 -
Re: The Hunger Monster
Satiety is SUPER individual, so what makes me feel full isn't necessarily what makes you feel full. Some people are volume eaters, and feel fuller when they incorporate foods that are bulky but relat…3 -
Re: How do you handle the diary discrepancies?
It doesn't really matter which method you try -- logging "wrong" or only eating back a portion of your exercise calories -- as long as you're consistent with it. You're really only playing …11 -
Re: to eat back exercise calories
But, what makes it a better method? Doesn't that depend on what works best for the individual? The MFP method says that 1+3=4. More traditional TDEE methods say that 2+2=4. They're both getting you t…8 -
Re: I am somehow gaining weight on a calorie deficit..
Also, does your scale "live" in one stationary place on a hard/flat surface, or do you need to bring it out to use it? Moving it every time or using a scale that is not on a hard/flat surfa…5
