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Re: Do I let MFP pick calorie intake
The main difference between the MFP method and other calculators is that MFP has you adding back in your exercise calories, whereas other calculators spread them evenly between each day. They're both…3 -
Re: New, don't know what to do
You're doing a lot of unnecessary things that are making you miserable, and I'm assuming that you're doing them because you think you have to be miserable to lose weight. Stop doing them. #1: Why in …3 -
Re: Getting used to healthier foods
That looks wonderful, but it also looks very high-fiber and low-fat. I could be wrong, but especially given the calorie count you provided, I suspect that you didn't add any fats to the veggies or th…5 -
Re: Wait.What? You even weigh THAT?
It's a better idea to weigh higher-calorie foods than lower-calorie foods, because potential inaccuracies will have a larger impact on your deficit. So, if you eat more peanut butter than you intend,…2 -
Re: So disheartened.
If you don't want to keep scales at home, use a measuring tape to take your measurements instead of relying solely on two articles of clothing that just fit at your waist and lower body. Your body ta…3
