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Re: How many steps a day?
About 7,000-8,000 on average during the week. I sit at a computer all day so if I don't get a workout in I only get about 4,000-5,000. I aim for over 10,000 on the weekends.4 -
Re: What's Your Most Recent NSV
Made it to the gym 5 days last week even though I was busy and had a little bit of a cold. Didn't make any excuses. Went out to eat a couple times but instead of pigging out I ate a reasonable amount…15 -
Re: Does anyone else find it hard to meet a partner that shares your passion of maintenance
Habits change, you may meet someone that wants to watch TV and eat crap now, but it doesn't mean they are always like that. Up where I live people tend to hibernate during the winters, I know I do so…7 -
Re: Does anyone else find it hard to meet a partner that shares your passion of maintenance
Maybe you just need someone that is willing to try new things. Stay away from picky eaters and people with no drive. And nobody should be giving you a hard time about going to the gym unless you are …2 -
Re: What was your first “I’m getting fat” realization?
Maybe TMI but it hurt to poop and I started having a bunch of gastro issues. Made me realize I really needed to start eating more fiber. That and lower back pain and tightness in the hips I could onl…8