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Re: Strength work for runners
Your typical basic beginner weight training program will work (such as Squats-BP-Rows / DL-LatPD-OHP). My running improved tremendously from the quickly improved strength (faster cadence, less fatigu…3 -
Re: Food Diary / hitting protein goal - without protein shake
[1] Ditto on - Probably don't need 40% (especially if you have a lot of added exercise calories). Calculate recommended grams as above, and just make sure you meet that regularly. (same for fat as we…1 -
Re: Outdoor solo swiming - what to do with your stuff?
When I've cycled to group runs and had to stow stuff (change of clothes, etc), I've put it in a bag that I could lock closed and attached it to some random item with a small accessory cable and mini …2 -
Re: What is the bear minimum exercise you need to do to be ripped/toned?
4'10" here as well. Was 108 lbs last July (I put on some 'winter fluff' since then after everything started back up that I need to lose). I was noticeably 'toned'. A few years of the workout I l…4 -
Re: What is the bear minimum exercise you need to do to be ripped/toned?
Here's a good option for what you are asking for.. AWorkoutRoutine.com. The basic beginner program is about as simple and quick as it gets. And effective. (1 leg, 1 push, 1 pull). All compound moveme…3
