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Re: Can I gain muscle while in deficit
For those who don't want to click through my profile I went from this: to this and despite looking like I had gains and feeling much stronger measurement showed I didn't gain an ounce of muscle. I th…1 -
Re: Golo 'Release' Anybody tried it?
I disagree with most of the posters here, I think its pretty important to release your golos now and again.11 -
Re: MFP Stop predicting my weight
Some people like it, some people don't like it...ultimately you have control over whether or not you see it in the first place.6 -
Re: What to take to eat on a 20 mile hilly walk...
As for what to eat back I rarely attempt to eat back fully on a 6.4k TDEE day but Dairy Queen Blizzards will get you a good bit of the way into that ;-)3 -
Re: Which is more effective.
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