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Re: Just started Keto with time restricted eating, need tips and info
For the sake of your long term success I think you should track your calories and weigh yourself daily for a couple of months until you can see the connection between what you eat and what you weigh.…5 -
Re: Interesting Studies: Probably low carb related in one way or another
The role of long chain fatty acids in regulating food intake and cholecystokinin release in humans RESULTS Intraduodenal fat perfusion significantly (p<0.05) reduced calorie intake. Inhibition of …2 -
Re: Interesting Studies: Probably low carb related in one way or another
"Blood fatty acid biomarkers of de novo liver fat synthesis - e.g., driven by refined starch, sugar - linked to higher all-cause mortality. Turning on excess liver fat production may be the earl…1 -
Re: Interesting Studies: Probably low carb related in one way or another
The challenge of keeping it off, a descriptive systematic review of high‐quality, follow‐up studies of obesity treatments This review concludes that the majority of high‐quality follow‐up treatment s…1 -
Re: Is Giving Out Candy on Halloween Adding to the Obesity Problem?
The alternative to candy is toys, not soup or seaweed. Or turn off your light and don't participate.32