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Re: IIFYM and Keto?
There is nothing abnormal about eating a low carb diet. OP, I followed an IIFYM approach for the first six months after I joined MFP. I transitioned to a low carb diet where I continued to follow an …1 -
Re: Do you try to limit your sugar intake or do you only care about calories?
I need to eat a fairly strict low carb diet in order to eliminate cravings. It's unfortunate I had to go that route but I enjoy low carb foods as well as sweets, starches and grains so it's not exact…2 -
Re: Lose Faster With Healthy Foods?
Diets based around whole foods are more satiating and studies show people spontaneously reduce calories eating a high quality diet. There is also some evidence that less calories are absorbed from so…2 -
Re: Anyone else on Keto and working out?
I workout fasted and eat breakfast when I'm done. I don't need to supplement anything, I just make sure to get enough salt - bacon, cheese, pickles and seasoning my food takes care of my sodium needs…2 -
Re: Eat When Not Hungry? Yes OR No?
Nope, almost never. Eating when I wasn't hungry led to obesity, which led to a screwed up appetite where I was always hungry. I'm thankful to have resolved those issues and I'm thrilled to have days …2
