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Re: Am I supposed to be this hungry?
It's not uncommon I don't think but it's not normal. It may be you're not eating enough calories in general or getting the essential fats and proteins you need. You can be physically full but not nou…1 -
Re: What will you never buy since you learned to cook? What can you cook but still buy from the store?
Off of the top of my head I don't buy seasoning mixes, stock, soup, sauces, instant anything or pre-cut produce. A sharp knife and google was an eye opening experience - cooking most things from scra…2 -
Re: Fruits and natural sugars
To sell blueberries.4 -
Re: What is the "healthiest diet" to you? and why?
The Brazilian food guide did a nice job of defining ultra processed foods and that's the definition I'm using. The more ultra processed foods you eat the fatter and sicker you become (metabolic syndr…2 -
Re: No sugars and no carbs
Of course they were in a deficit, they lost weight. The diet instructions in these RCT's are ad libitum. Low carb dieters spontaneously reduce their calories when instructed to eat to satiety. Why th…3
