-
Re: No sugars and no carbs
Nevermind. :|1 -
Re: No sugars and no carbs
No one diet is suitable for everyone, of course, but low carb diets are absolutely effective for weight loss. They've proven to be at least as effective as calorie controlled diets in randomized cont…5 -
Re: A calorie is a calorie ...
There are absolutely patterns of foods and behaviors that work to keep people healthy and fit without consciously counting calories. That doesn't mean that people can't successfully track their calor…9 -
Re: A calorie is a calorie ...
What does that have to do with anything? This took a bizarre turn quickly...10 -
Re: What do you eat sweet fix after meals that's healthy
Sliced strawberries and homemade whipped cream (so I can control the amount of sugar) is my go to if I want a dessert-dessert but still stick to my carb limit (50g). Otherwise fruit is my go to - ora…1
