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Re: Food Stamps Restriction
Yes. Having that clear distinction between nourishing food vs. treats is part of why we were effortlessly thinner. I'm sure as a society we'll figure out new, healthful patterns of eating that work t…2 -
Re: Great article on the Clean Eating malarkey
Here's the important bit: "The real question is how to fight this kind of diet absolutism without bouncing back to a mindless celebration of the modern food environment that is demonstrably maki…4 -
Re: will cravings go away?
Stop eating the foods that cause cravings on a regular basis and the cravings will go away.4 -
Re: Anyone Doing a Keto diet for weight loss?
You want to be in ketosis for the ketones and their appetite suppressing effect but ketosis isn't your primary goal - weight loss is - so don't get carried away with adding copious amounts of fat to …4 -
Re: Keto and Bulletproof Coffee
If you enjoy your coffee that way and it helps you keep your calories in check that's great, carry on, but "hard core ketosis" isn't really a thing in regards to weight loss. High ketones a…6
