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Re: Low Carb diet but minimize animal fats
I'd ignore the animal fat recommendation - avoid industrial seed oils like the plague being sure to get my fats from whole foods like meat, eggs, nuts, dairy etc. - follow the dieticians recommended …1 -
Re: High- vs low- carb diet
TBH, I'm my own authority these days. I believed the government recommendations were evidenced based and they're not. When I came here I believed Harvard's were evidenced based where the governments …3 -
Re: Keto experience
As basic as it gets (via Ted Naiman):1 -
Re: Giving up sugar for good
Just dropping this here because I know there's a handful of people participating in this thread who would be interested in this vox interview with Taubes. "Ideally, Taubes says, we should elimin…3 -
Re: Teacher says Pop Tarts are not a healthy snack
We need "trained nutritionists" to teach kids what a balanced diet is? "Non-nutrition professionals" aren't qualified to determine/enforce a healthy snack rule? Crazy times.4
