-
Re: E.R. Doctor
I know the OP isn't the least bit interested in a low carb diet but, for what it's worth, in RCT's blood pressure is lowered on low carb diets. I just read an abstract the other day that was pretty i…1 -
Re: 10,000 Steps really??????
My days can be exceedingly sedentary (under 2k steps or basically comatose) without making a deliberate effort so I walk 5 miles first thing to get a minimum level of activity in for the day. I don't…3 -
Re: Anyone else sugar sensitive?
The biggest thing for me was just recognizing that it was the food I was eating and not boredom, stress or some other emotional response. This is the cause, this is the solution sort of thing. I also…1 -
Re: Wondering about keto
Fat is not harmful and liver function improves on a low carb diet.2 -
Re: Eating Bacon...good or bad on a diet
No. The "science" almost all of these nutrition recommendations are based on is disgraceful.4
