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Re: How do you, personally, determine how much water to drink?
By thirst.4 -
Re: Chicken leg dinner ideas
I just season them heavily with salt and pepper and bake them on 350 for an hour. Take the meat/skin off the bones once they're cooked, cut it up and combine the meat, skin and pan drippings with a g…3 -
Re: Keto saved me!
"I want to try Keto..can anybody help me? Then a bunch of posts about it's awesome, it's science. it's great etc etc etc." You have to admit this is pretty hilarious. No one who eats a keto…3 -
Re: Interesting Studies: Probably low carb related in one way or another
Ken Ford talks with Peter Attia on a STEM-Talk podcast Episode 1: Peter Attia on how to live longer and better Two small snippets from the podcast about ketogenic diets: 22:18: The ideal diet minimiz…2 -
Re: What do you do when you are not motivated to work out & lose weight...
I have a kind of tiered system, I guess. Exercises and activities that are more of a "workout" and then what I consider the bare minimum for health and wellness. Working out is something th…4
