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Re: Interesting Studies: Probably low carb related in one way or another
Ken Ford talks with Peter Attia on a STEM-Talk podcast Episode 1: Peter Attia on how to live longer and better Two small snippets from the podcast about ketogenic diets: 22:18: The ideal diet minimiz…2 -
Re: What do you do when you are not motivated to work out & lose weight...
I have a kind of tiered system, I guess. Exercises and activities that are more of a "workout" and then what I consider the bare minimum for health and wellness. Working out is something th…4 -
Re: Suggestions on Low Carb foods.
I have a pretty pedestrian diet so I'm no help on the boring part but maybe you're being too strict with the foods you don't eat? I've been eating low carb for about four years now and what's made th…4 -
Re: Kitchen Scale Necessary?
I think it matters more for people who don't understand it's all an estimate. If you know that then it really doesn't matter what the numbers are since you make adjustments according to your results.2 -
Re: Is there any such thing as carb sensitivity?
That's absurd. It's suggested to increase the signal-to-noise-ratio.3
