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Re: 10 portions of fruit and veg a day
No, it's nonsense.1 -
Re: Low calorie low carb
No, not really. Grains are not a good low carb breakfast food but that doesn't mean you necessarily can't eat cereal. A cup of cereal (28g) is roughly 25g of carbs and about 100 calories according to…1 -
Re: IIFYM and Keto?
There is nothing abnormal about eating a low carb diet. OP, I followed an IIFYM approach for the first six months after I joined MFP. I transitioned to a low carb diet where I continued to follow an …1 -
Re: Do you try to limit your sugar intake or do you only care about calories?
I need to eat a fairly strict low carb diet in order to eliminate cravings. It's unfortunate I had to go that route but I enjoy low carb foods as well as sweets, starches and grains so it's not exact…2 -
Re: Lose Faster With Healthy Foods?
Diets based around whole foods are more satiating and studies show people spontaneously reduce calories eating a high quality diet. There is also some evidence that less calories are absorbed from so…2
