-
Re: Fasting on Keto - first time to fast.
Yes, that's perfectly normal - you should feel hunger but not be continuously hungry or feel sick or debilitated. Everyone who's metabolically healthy/flexible responds the same way - shifting seamle…4 -
Re: Interesting Studies: Probably low carb related in one way or another
Possible mechanism for Triglycerides cross the blood–brain barrier and induce central leptin and insulin receptor resistance Conclusions: Triglycerides cross the blood–brain barrier rapidly, are foun…2 -
Re: Interesting Studies: Probably low carb related in one way or another
"How could my BG have risen so sharply so quickly after eating a chunk of meat?" Perhaps the diabetic portion of the blog post may be of interest to you: If we’re talking about type 1 and t…2 -
Re: Sugar?
A limit of 90g of total sugar per day (intrinsic and free) is an amount that has been kicked around if that helps. It allows for 45g of sugar from eating the recommended fruits, vegetables and dairy …2 -
Re: What was/is your experience with the Ketogenic diet?
You said your carb goal is 18g? That may be needlessly low - especially if you're not happy with your food choices. For example: you might be able to eat 40g of carbs a day - still be in ketosis the …3
